HYROX Physical Fitness Test at BFT Lincoln

Name: HYROX Physical Fitness Test at BFT Lincoln
Start: 2025-04-19T07:00:00-05:00
Location: 1701 Pine Lake Road, Suite 3, Lincoln, NE, United States, Nebraska 68512

Schedule

Sat, 19 Apr, 2025 at 07:00 am

UTC-05:00

Location

1701 Pine Lake Road, Suite 3, Lincoln, NE, United States, Nebraska 68512 | Lincoln, NE

Are you ready to put your fitness to the test? The HYROX Physical Fitness Test (PFT) is coming to Body Fit Training Lincoln, giving you the chance to measure your endurance, strength, and overall athletic capacity in a structured, competitive setting.
OFFICIAL REGISTRATION IS THROUGH EVENTBRITE: https://www.eventbrite.com/e/hyrox-personal-fitness-test-tickets-1257344022819?aff=oddtdtcreator
What is the HYROX PFT?
The HYROX PFT is a free, standardized fitness challenge designed to help you gauge where you stand in HYROX-style training. This test consists of running and functional workout movements, making it an excellent benchmark for anyone looking to improve their fitness, train for a HYROX race, or just see what they’re capable of.
The Fitness Test Includes:
1,000m Run
50 Burpee Broad Jumps
100 Stationary Lunges (Fully Extended)
1,000 m Row
30 Push up (Hand Release)
100 Wall Balls (9kg/6kg)
How It Works:
- Participants will compete in waves of 3 people, with start times spaced every 10-15 minutes.
- This ensures a smooth flow and an optimal experience for all participants.
- Whether you're a seasoned athlete or new to HYROX-style training, this is a great way to test yourself
Why Participate in the PFT?
✔ Challenge yourself and see where your fitness stands.
✔ Prepare for a HYROX event or measure your training progress.
✔ Train in a fun, competitive environment with like-minded athletes.
✔ It's FREE—so why not push yourself?
Spots are limited! Register now and show us what you’re made of.