HYROX Performance Test (PFT) - Hosted by the SFV Hybrid Performance Center

Join us for the HYROX Performance Test (PFT) at the San Fernando Valley Hybrid Performance Center.
About this Event

HYROX Performance Test (PFT)
Hosted by the San Fernando Valley Hybrid Performance Center

Curious about HYROX? Preparing for your next race? Looking for a benchmark to measure your fitness?

Join us for the HYROX Performance Test (PFT) at the San Fernando Valley Hybrid Performance Center.

The HYROX PFT is the official benchmark workout designed to assess your current level of HYROX fitness. Whether you're a seasoned competitor or completely new to the sport, the PFT provides valuable insight into your endurance, strength, pacing, and overall race readiness.

Athletes will complete:

• 250m Run
• Ski Erg – 1000m
• Sled Pull – 50m (103 kg/78kg (including sled))
• 250m Run
• Row – 1000m
• 250m Run
• 100 Wall Balls (6 kg/4 kg)

Quarterly PFT Experience

While every HYROX PFT maintains the integrity of the official HYROX benchmark, each quarterly event hosted at the San Fernando Valley Hybrid Performance Center is designed to provide a unique athlete experience. From event formats and heat structures to coaching insights, athlete education, community activations, and race-day preparation opportunities, no two PFT events will be exactly alike.

Our goal is to create an environment where athletes can consistently return, track progress, learn more about the sport, and become part of the growing hybrid fitness community in the San Fernando Valley.

Why Participate?

• Experience HYROX in a welcoming environment
• Establish a baseline fitness benchmark
• Prepare for future HYROX races and simulations
• Track your progress throughout the year
• Earn your HYROX PFT Patch (Gold, Silver, or Bronze)
• Learn race standards and movement expectations
• Connect with the growing HYROX community in the San Fernando Valley

All fitness levels are welcome.

Whether your goal is to complete your first HYROX race, improve your performance, or simply challenge yourself, the HYROX PFT is the perfect place to start.

Event Details

📅 Date: June 27th, 2026
⏰ Time: 8:00 AM – 12:00 PM
📍 San Fernando Valley Hybrid Performance Center
15238 Monte Street
Sylmar, CA 91342

The San Fernando Valley's Home for Hybrid Performance.

Agenda

🕑: 08:00 AM - 12:00 PM
Athlete Check-In
Host: Oscar Moreno

Info: All athletes must arrive on time at designated Heat time assignment.

🕑: 08:00 AM
First Wave Start
Host: Oscar Moreno

Info: Waves of 6 competitors will launch every 10 minutes.

🕑: 08:00 AM - 12:00 PM
Continuous Waves
Host: Oscar Moreno

Info: Each wave completes the HYROX Physical Fitness Test in sequence:

Athletes will complete:

• 250m Run
• Ski Erg – 1000m
• Sled Pull – 50m

Men: 103 kg (including sled)
Women: 78 kg (including sled)
• 250m Run
• Row – 1000m
• 250m Run
• 100 Wall Balls
Men: 6 kg
Women: 4 kg