HYROX Ottawa Final Prep Sim : Saturday May 2nd

Your final test before HYROX Ottawa.

This full HYROX simulation for Singles and Doubles is designed to put you in true race conditions before stepping onto the competition floor.

You’ll complete the full race format with one key advantage: all running is done outdoors, giving you a more realistic feel for pacing and fatigue heading into race day.

What to expect:

• Outdoor running for every run segment
• Full HYROX race structure (runs + workout stations)
• Official equipment and standardized setup
• Volunteers managing flow, transitions, and standards
• Competitive heats to simulate real race intensity

Heats start at 1:00 PM.

Last heat is at 8 PM.

This is your opportunity to dial in your pacing, pressure-test your strategy, and eliminate any surprises before race day.

Know what’s Happening Next — before everyone else does.

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