HYROX Full Simulation Charity Event for PAWS Chicago

This special event is designed for anyone who is curious about HYROX and wants the chance to experience a full run through using all of the equipment.

Best of all, 100% of the proceeds will be donated to PAWS Chicago!

HYROX is a fitness race made up of 8 x 1000m runs, with 1 workout station after each run, for a total of 8 km of running and 8 stations. During this simulation, all running will be completed outdoors, and 7 of the 8 zones will be indoors. This event is rain or shine. Because this is a charity event, there are no refunds for any reason.

The full HYROX race format includes:

1. 1000m Ski Erg
2. 50m Sled Push
   Open Women: 102 kg total
   Open Men: 152 kg total
3. 50m Sled Pull
   Open Women: 78 kg total
   Open Men: 103 kg total
4. 80m Burpee Broad Jumps
5. 1000m Row
6. 200m Farmer’s Carry
   Open Women: 2 x 16 kg
   Open Men: 2 x 24 kg
7. 100m Sandbag Lunges
   Open Women: 10 kg
   Open Men: 20 kg
8. 100 Wall Balls
   Open Women: 4 kg
   Open Men: 6 kg

Whether you are chasing a strong performance at HYROX NYC a few weeks later, or just want to see what HYROX is all about, this is the perfect opportunity to test yourself, practice transitions, build confidence, and support an amazing cause.

Know what’s Happening Next — before everyone else does.

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