HYROX from a Seated Perspective
Schedule
Fri, 11 Apr, 2025 at 05:00 pm
UTC-05:00Location
103 SW 12th St, Oak Grove, MO, United States, Missouri 64075 | Oak Grove, MO
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Mark you calendars friends! Steph Roach (Steph The Hammer) is coming to FSC!
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Steph is a fitness enthusiast and cancer survivor, living with Cerebral Palsy. She is the founder and head coach of Staying Driven Fitness (online group classes). She has been around, crushing CrossFit competitions for over 10 years and she just finished her second HYROX race in Houston. It took her 6 hours 46 minutes :56 seconds. Check her out on Instagram @stephthehammer
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Friday, April 11 Steph is coming to Fortitude Strength & Conditioning to coach a HYROX class from a seated perspective. Warm-up + Strength + 20 min EMOM
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We highly recommend attending. This experience will give you a glimpse into the different adversities adaptive athletes have to navigate through on a daily basis.
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There will be a short Q&A so have your questions ready.
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Must reserve your spot and prepay.
Limited spots available so grab a spot before they are gone!
Entry Fee: $30 per person
Entry Fee + T-shirt: $50 per person (must preorder by Thursday March 27). I will get the T-shirt design posted very soon. It will be a mix of her logo, the FSC logo and of course it will say HYROX on it as well.
Time: TBD- Friday evening
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Sign up below, text Lauren or sign up at the gym. Please let me know your t-shirt size if you want one.
Drop your questions and comments concerns below!
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Where is it happening?
103 SW 12th St, Oak Grove, MO, United States, Missouri 64075Event Location & Nearby Stays:
