HYROX Conditioning Test (HCT) at CrossFit Mokena
About this Event
HYROX Conditioning Test (HCT)
How race ready are you? Find out with the HYROX Conditioning Test, a science backed benchmark that tells you exactly where you stand as an athlete and exactly what to train next.
This is not just a workout, it's a full diagnostic of your engine, your strength endurance, and your race readiness. You'll walk away with a real score you can track over time, and a clear picture of your strengths.
📍 CrossFit Mokena
8401 W. 191st St., Mokena, IL 60448
🗓️ Saturday, August 15th
🚪 Doors Open: 8:15am
📋 Workout Brief: 8:30am
🏁 Heat 1: 9:00am (heats run every 10 minutes, you'll get your heat number at check in)
💰 $35 flat fee, everyone welcome!
🚨 Not a CrossFit Mokena member? No problem! You'll just need to fill out our waiver before race day. Please complete it here: https://www.cfmokena.com/waiver
What Is the HCT? 💪
Four continuous efforts, minimal rest, designed to measure the exact same energy systems and muscle groups that HYROX racing demands.
🚣 8:00min Max Meter Row
😮💨 2:00min Rest
🦵 4:00min Max Burpee Broad Jumps straight into 4:00min Max Reverse Lunges
😮💨 2:00min Rest
⛷️ 8:00min Max Meter Ski
😮💨 2:00min Rest
🏐 4:00min Max Wall Balls
Every meter and every rep gets added into your total HCT score. Combine that with your recent 5k time (self report at sign up, or give it to us race day) and you'll get your full 0 to 100 HYROX Conditioning Score, plus a station by station breakdown showing exactly what to train next. 📊
Why Show Up 🙌
Whether this is your first HYROX event or your fifth, this test gives you real data to build a plan around, no guessing involved. Every movement can be modified, every athlete gets support from our coaches, and everyone in that room started somewhere.
Come see what you're made of. We can't wait to celebrate this with you!
Where is it happening?
Event Location & Nearby Stays:
USD 39.19
