Hypopressives Workshop

Hypopressives Foundations Workshop

This 90-minute introductory workshop is designed to teach you the foundations of the Hyperpressives technique, a breath and posture-based method focused on reconnecting to your deep core and pelvic floor from the inside out

In this workshop, you will learn:

• The basics of breath mechanics and how breathing directly impacts your core and pelvic floor function
• How to create true core connection and deep abdominal support
• The foundations of the Hypopressives technique, including the abdominal vacuum
• Three foundational Hypopressives postures and how to perform them safely and effectively

This workshop is ideal for:

• Pelvic organ prolapse
• Diastasis recti
• Postpartum recovery
• Leaking or pelvic floor dysfunction
• Anyone who has been told they need to “strengthen their core” but doesn’t know where to start
• Post-surgical core reconnection and rehabilitation
• Anyone recovering from pelvic trauma and looking to reconnect with their body gently and intentionally
• Anyone who wants to improve their alignment

The approach is calm, educational, alignment-focused, and designed to help you better understand and reconnect with your body.

Included with the workshop:

• A guided breathing exercise recording to practice at home
• A Hyperpressives flow recording
• A take-home handout with key concepts and exercises

This workshop is suitable for beginners and all fitness levels.

This workshop is available both in-studio and virtually online. Please select either an In-Person or Virtual ticket when registering.

We also offer a community-supported pricing scale with three ticket tiers. All tiers include the same workshop experience and materials - simply choose the price point that feels most accessible and supportive for you at this time.

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Host or Publisher Alignmethod Fitness Inc.