Hypopressive Level 1 Practise /Progressions (multiple dates available)

Name: Hypopressive Level 1 Practise /Progressions (multiple dates available)
Start: 2025-03-06T14:15:00+00:00
Location: Llangoed Village hall

Schedule

Thu, 06 Mar, 2025 at 02:15 pm

UTC+00:00

Location

Llangoed Village hall | Bangor, WA

For people familiar with Hypopressives who wish to practise/ advance/ refine Level 1 Postures and Flows.
60 minute small group session with ample opportunity for individual feedback.
Each session will include;
-Hypopressives breathwork
-Practise of Level 1 Hypopressives standing and/or mat based flows, combining breathwork and posture transitions
-Relaxation
-Light mats will be available for you to use, or you can bring your own mat or blanket if you prefer.