Hypnotherapy & Sound Journey

The Realign Method: From Survival to Self | Heart Chakra
About this Event

The Realign Method: From Survival to Self

The Heart Chakra

The Realign Method is a transformational journey through the chakra system, designed to gently guide you from survival-based patterns into deeper alignment with self, safety and authentic embodiment.

Each level of the journey corresponds with a different aspect of identity, emotional wellbeing, nervous system regulation and energetic balance, supporting you to release what no longer serves you and reconnect with who you truly are beneath the stress, conditioning and demands of everyday life.

Through guided hypnotherapy, immersive sound healing, somatic awareness and reflection, each session creates a grounding and lasting sense of inner safety, confidence, balance and self-trust.

You don’t need to know anything about chakras, or have experienced anything like this before. If you’ve been feeling out of balance or disconnected in some area of your life, this session offers a gentle space to pause and restore inner balance and harmony.

The Heart Chakra

The Heart Chakra is the centre of love, compassion, forgiveness and connection.

It influences our ability to give and receive love openly, nurture meaningful relationships, and cultivate kindness and acceptance towards ourselves and others.

When this energy centre is balanced, we experience a greater sense of peace, emotional harmony and connection. We are able to lead with an open heart, set healthy boundaries with compassion, and approach life with trust and gratitude.

When out of balance, we may find ourselves holding onto grief, hurt, resentment or disappointment. We may struggle with self-acceptance, find it difficult to trust, or feel disconnected from ourselves and those around us.

In this session, we gently create space for the heart to soften.

Through guided hypnotherapy, sound healing and reflection, you'll be invited to release the weight of what no longer serves you, reconnect with self-compassion, and open your heart to greater love, connection and emotional freedom.

This is an invitation to let go with kindness...

And return to love.

What to Expect

The Heart Chakra Journey

Once everyone has settled into the space, we'll begin by introducing the theme of the Heart Chakra and gently preparing you for your experience.

You'll then be invited to lie down comfortably, close your eyes and simply relax.

Natalie will guide you through a deeply restorative hypnotherapy journey inspired by the qualities of the Heart Chakra, inviting you to reconnect with compassion, forgiveness and the quiet wisdom of your heart.

Together, we'll gently soften emotional armour, nurture greater self-acceptance, and create space for healing, connection and inner peace.

As the journey unfolds, live sound healing will weave seamlessly throughout the experience.

Using carefully selected sound therapy instruments and frequencies that correspond with the Heart Chakra, the vibrations help deepen relaxation, encourage emotional balance, and support the gentle integration of the shifts taking place within.

As the session gently comes to a close, you'll be guided back into waking awareness before enjoying time for quiet reflection and integration.

​The Power of This Work

Hypnotherapy and sound therapy work together across mental, emotional, physical and energetic levels.

As your mind settles into a deeply relaxed state, your nervous system is invited to soften, creating space for rest, reflection and meaningful inner change.

Many people leave feeling lighter, calmer, more grounded and deeply reconnected to themselves, as though something has gently returned home within them.

More than relaxation, this is an invitation to reconnect with yourself through the transformative combination of hypnotherapy, sound and vibration.

This is not just relaxation. It is reconnection.

Continue Your Journey at Home

Whether you’re joining us for one Realign Method session or several, you may wish to continue the experience at home.

Natalie has created a beautiful collection of subliminal recordings to complement the Realign Method. The collection includes one subliminal for each chakra, designed to support you in continuing to connect with the qualities and themes explored within each session.

Subliminals work beneath the level of conscious awareness, using carefully created audio and positive suggestions to support the mind in absorbing and reinforcing new thoughts, beliefs and patterns.

If you’d like to purchase the subliminals separately to use alongside your session, here is the link https://payhip.com/b/JKaWq

The bundle includes:

• Seven chakra-focused subliminal audio tracks

• A guide explaining how subliminal recordings work

• Simple instructions for daily use

• A complete Energetic Rebalancing Journey

Together, the live sessions and Natalie's subliminal collection create a beautifully supportive framework for ongoing reflection, integration and personal growth.

Hypnotherapy and Sound Healing work on many levels... mental, emotional, physical, and spiritual. The frequencies and harmonic resonance help guide the brain into deeper states of rest (Theta) and can help release energetic blockages, dissolve heavy emotions, support inner balance, and deepen your connection to your higher self.

More than a moment of relaxation, this is an invitation to journey inward through the transformative combination of hypnotherapy, sound, and vibration, creating space for greater peace, clarity, balance, and renewal.

This is not just relaxation. It is reconnection.

​

Event Includes:

• Herbal Tea
• Cushions, blankets, a yoga mat and an eye mask are all provided for your comfort
• A guided hypnotherapy journey inspired by the Heart Chakra
• Live sound healing using instruments and frequencies that support this energy center
• Time for grounding and reflection afterwards
• Peaceful candlelit ambience

What to Bring:

A yoga mat, pillow, bolster pillow, cosy blanket and eye pillow will all be provided for your comfort. You may also wish to bring

• A sealed water bottle to stay hydrated
• Wear warm, comfortable layers
• You can also bring your own mat and blankets if you wish for extra comfort and warmth

Benefits of Sound Bath Therapy May Include:

• Deep relaxation & nervous system reset
• Reduced stress and anxiety
• Improved sleep quality
• Mental clarity and focus
• Energetic rebalancing and chakra alignment
• Emotional release and spiritual connection

Contraindications:

Sound therapy is a gentle and low-risk holistic practice, however there are a few contraindications that mean it may not be suitable to attend. These include:

• This session is not suitable for individuals with severe mental health conditions, including schizophrenia or unmanaged bipolar disorder, and attendance is not permitted in these cases.
• Pregnancy in the first trimester - please consult with your GP
• Having a pacemaker or serious heart condition
• Sound-induced epilepsy

If unsure, feel free to contact us before booking. I'm happy to chat with you about any questions or concerns you may have.

Important Information:

• Please arrive 15 minutes early to settle in. Sessions begin promptly and late arrivals cannot be admitted once the session has started.
• This session is for people ages 18 and over due to the stillness and sensitivity of the experience.
• Open to all experience levels - no prior meditation, hypnotherapy or sound healing experience is needed.
• Energy Exchange £28.50 + Eventbrite booking fee.

We look forward to welcoming you. With love, Marie and Natalie.

Agenda

🕑: 03:45 PM - 04:00 PM
Arrive And Settle In
🕑: 04:00 PM - 04:10 PM
Welcome, Introductions And What To Expect
🕑: 04:10 PM - 05:30 PM
Journey Through Hypnotherapy and Sound
🕑: 05:30 PM - 05:45 PM
Session Close And Reflection Time