Hypnosis Meditation & Sound Healing Journey
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In-Person Class
Led by: Jesenia Navarrete
Experience a deep relaxation and meditative journey through guided hypnosis paired with the rhythmic vibrations of a native drum and singing bowls.
Hypnosis is a gentle deep relaxation technique that helps quiet the mind, reduce stress, and foster inner peace, happiness, and emotional balance. The native drum’s steady, grounding beat supports participants in entering a trance-like state and the singing bowl enhances the hypnotic experience and promotes nervous system regulation & deep rest. This session is ideal for anyone seeking a calming, restorative practice to reconnect with themselves on a deeper level.
Please bring your own yoga mat and any additional items to make yourself comfortable such as an eye mask, or cushion—as these will not be provided. One blanket per person will be provided.
Led by: Jesenia Navarrete
Experience a deep relaxation and meditative journey through guided hypnosis paired with the rhythmic vibrations of a native drum and singing bowls.
Hypnosis is a gentle deep relaxation technique that helps quiet the mind, reduce stress, and foster inner peace, happiness, and emotional balance. The native drum’s steady, grounding beat supports participants in entering a trance-like state and the singing bowl enhances the hypnotic experience and promotes nervous system regulation & deep rest. This session is ideal for anyone seeking a calming, restorative practice to reconnect with themselves on a deeper level.
Please bring your own yoga mat and any additional items to make yourself comfortable such as an eye mask, or cushion—as these will not be provided. One blanket per person will be provided.
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Where is it happening?
Arrillaga Family Recreation Center, 701 Laurel St, Menlo Park, CA 94025-3452, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBanyan Tree Women's Collective
