HypnoBirthing - 5 week childbirth preparation program

This proven method of childbirth preparation uses relaxation and self-hypnosis techniques to enable the birthing person to labor and give birth in a calm and confident manner, free of tension and fear. The five-week series is a complete childbirth preparation program that includes discussions of the physiology of birth, informed decision-making, comfort measures, self-hypnosis exercises, reframing negatives into positives, the partner’s role and instruction on how to effectively use the program during pregnancy and birth. For additional information, visit Hypnobirthing.com