Hyper-Grounded Communities: The Breathwork for ADHD Workshop

Schedule

Sun Dec 01 2024 at 03:30 pm to 05:30 pm

UTC+00:00

Location

Yoga Sangha | Cheadle, EN

Advertisement
Stress release, social connection and self-acceptance in a safe space. Enjoy discussion, self-inquiry exercises and guided somatic practices
About this Event

Need a break from your overthinking ADHD mind, to release stress and feel more grounded? I'm with you. Enjoy relaxed social connection in a safe space to unmask and be yourself, as you soothe your nervous system and feel your feelings.

This much-loved event is back. Join us for this special two-hour breathwork workshop for ADHD, under the guidance of a fully qualified, insured facilitator of conscious connected breathwork and somatic release. ✨

Where: Yoga Sangha, Manchester - The, Suite L2, Institute, Cheadle SK8 2BD

When: Sunday 1st December, 3.30-5.30pm

What: Give yourself permission to pause and claim time for yourself, in an ADHD-focused workshop for stress release, balancing your nervous system and processing emotions. All those with ADHD are welcome, whether you’re officially diagnosed, self-diagnosed or just starting to figure things out. 🧘

Hosted by me, Rebecca Ryder, I'll be supporting you through a conscious connected breathwork journey, which has a range of physical, mental, emotional and spiritual benefits. It's a beautiful tool for building a better relationship with our minds and bodies, addressing stuck pain and learning how to fully decompress. 🫁

Feedback from previous workshops: "Coming back home to myself - it took a while, but it came. I loved the venue, felt safe and intimate. Becky had a very gentle and calm way which was comforting."

"Really amazing session - thank you so much. I was expecting to feel more relaxed but was blown away by the breathwork. Regular sessions would be amazing."

" I think this is a turning point in my mental health / self-compassion journey, where I will now strive to include this kind of activity in my weekly routine. Thank you Becky!"

I am fully accredited and carried out training in the UK, Mexico, Spain and Canada, holding space for and supporting participants from around the world. I now love bringing this work to local communities, creating reassuring, uplifting and relaxing spaces for healing and personal growth. 🌬

Personally, I have found breathwork incredibly powerful for managing ADHD symptoms. It has been pivotal in navigating a better relationship with myself and others. It's now an essential practice for looking after my mind and body, noticing the signs of stress or burnout before they arrive and no longer feeling overwhelmed by my emotions. πŸ’†πŸ»β€β™€οΈ

We will also chat with each other about our experiences of ADHD, and I'll explain more about the specific benefits of breathwork for ADHD symptoms.
Hope to see you there πŸ₯°
Any questions, just let me know - email: [email protected].


Follow/contact me on Instagram at @the_loudquiet (personal growth, wellbeing, spirituality and creativity) or @sameshitdifferentbrain (mental health). πŸ’›

______________________________________________

Advertisement

Where is it happening?

Yoga Sangha, Institute, Cheadle, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 18.04 to GBP 25.63

The Loud Quiet

Host or Publisher The Loud Quiet

It's more fun with friends. Share with friends

Discover More Events in Cheadle

Karaoke Night at The Railway Inn
Sat Nov 30 2024 at 07:30 pm Karaoke Night at The Railway Inn

The Railway Inn, Froghall

KARAOKE MUSIC
Christmas craft decorating and carols
Sun Dec 01 2024 at 01:00 pm Christmas craft decorating and carols

Vicarage Road, Stoke-on-Trent

CHRISTMAS-CAROLS CHRISTMAS
The Coach House Christmas Pop-Up\ud83c\udf84
Wed Dec 04 2024 at 02:00 pm The Coach House Christmas Pop-UpπŸŽ„

Oakamoor Road, Cheadle

CHRISTMAS POP-UPS
The Coach House Christmas Pop-Up
Thu Dec 05 2024 at 02:00 pm The Coach House Christmas Pop-Up

Oakamoor Road, Cheadle

POP-UPS CHRISTMAS
THE POLAR EXPRESS \u2122 Train Ride - Various Times
Fri Dec 06 2024 at 03:15 pm THE POLAR EXPRESS β„’ Train Ride - Various Times

A52, ST10 2HA Froghall, United Kingdom

Fulford Village Hall Event
Sat Dec 07 2024 at 12:00 am Fulford Village Hall Event

Fulford Village Hall

Festive Paw-Traits
Sat Dec 07 2024 at 12:00 pm Festive Paw-Traits

John Lewis & Partners Cheadle

ART DOG
Make your own Chunky Silver Ring Workshop
Thu Nov 28 2024 at 06:30 pm Make your own Chunky Silver Ring Workshop

Onze Atelier

WORKSHOPS
Op Blackout Part:3 - 10hr Battlesim - Staffs\/West Midlands
Sat Nov 30 2024 at 07:30 am Op Blackout Part:3 - 10hr Battlesim - Staffs/West Midlands

Op-Tac - The Kingdom

MUSIC ENTERTAINMENT
Make your own Silver Seaglass Necklace Workshop
Sat Nov 30 2024 at 11:00 am Make your own Silver Seaglass Necklace Workshop

Onze Atelier

WORKSHOPS
Sat Nov 30 2024 at 07:00 pm George Peguero de Cuba Live Salsa Party!

Hotfeet Dance Studio

ENTERTAINMENT MUSIC
Hyper-Grounded Communities: The Breathwork for ADHD Workshop
Sun Dec 01 2024 at 03:30 pm Hyper-Grounded Communities: The Breathwork for ADHD Workshop

Yoga Sangha

WORKSHOPS HEALTH-WELLNESS
Afternoon Tea with Santa\ud83c\udf85\u2728
Tue Dec 10 2024 at 05:00 pm Afternoon Tea with SantaπŸŽ…βœ¨

Oakamoor Road, Cheadle

WORKSHOPS CHRISTMAS
Afternoon Tea with Santa \u2728\ud83c\udf85
Wed Dec 11 2024 at 05:00 pm Afternoon Tea with Santa βœ¨πŸŽ…

Oakamoor Road, Cheadle

WORKSHOPS PICTURES-WITH-SANTA
Property Networking REFURB-ED Property Investor Networking Manchester
Wed Dec 11 2024 at 06:00 pm Property Networking REFURB-ED Property Investor Networking Manchester

Lakeview Building (Together HQ)

BUSINESS WORKSHOPS
Op-Tac The Kingdom - Christmas Skirmish - Staffs\/West Midlands
Sun Dec 15 2024 at 07:30 am Op-Tac The Kingdom - Christmas Skirmish - Staffs/West Midlands

Op-Tac - The Kingdom

CHRISTMAS WORKSHOPS
Afternoon Tea with Santa \u2728\ud83c\udf85
Tue Dec 17 2024 at 05:00 pm Afternoon Tea with Santa βœ¨πŸŽ…

Oakamoor Road, Cheadle

WORKSHOPS PICTURES-WITH-SANTA
Afternoon Tea with Santa \u2728\ud83c\udf85
Wed Dec 18 2024 at 05:00 pm Afternoon Tea with Santa βœ¨πŸŽ…

Oakamoor Road, Cheadle

WORKSHOPS PICTURES-WITH-SANTA
MeLSA training delivered by Stockport Educational Psychology Service
Thu Jan 23 2025 at 09:30 am MeLSA training delivered by Stockport Educational Psychology Service

Cheadle Library Community Room (right hand side of Cheadle Library building)

WORKSHOPS

What's Happening Next in Cheadle?

Discover Cheadle Events