Hydrate to Health: A New Day, A New Way

Fatigue? Brain fog? Confusion? It might just be dehydration.

Water isn't just about quenching thirst—it is the fuel your brain needs to function. For seniors and those caring for loved ones, proper hydration is a critical tool in preventing confusion and maintaining overall health.

Join us for Hydrate to Health, a special wellness event where we will bridge the gap between daily wellness and long-term health, giving you practical tools to stay hydrated and healthy at any age.

• The Science of Sip: Learn why water is the fuel for your overall wellbeing and mental clarity and how aging affects us.
• Electrolytes 101: Understand when you need plain water vs. when you need electrolytes (and how to track your intake at home).
• Skin & Brain Benefits: Discover how hydration impacts anti-aging and brain function.
• The Hydration Self-Check Challenge: All attendees receive a "Hydration Self-Test" and entry into our post-event community challenge.

• Admission to the Connecting Hearts-Hydrate to Health workshop.
• A premium BPA-free reusable water bottle.
• Entry into our raffle for a door prize

Info: Sign in and enjoy light refreshments featuring fresh fruit and bottled water. Enter to win a door prize in addition to all attendees receiving complimentary gifts from Connecting Hearts Home Care.

Info: Presentation and Video featuring Mary and Sue's Journey by Connecting Hearts Home Care

Info: Connect with other attendees, guest speakers, and the Dominion Senior Living team to network with like-minded professionals or to find resources for yourself or your loved ones. Note: Connecting Hearts Home Care is hiring and accepting applications online at www.connectinghearts.net or in person after the event.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Connecting Hearts Home Care