Hula Hoop Essentials & Yoga - Booster Workshop 🧘🏻 🦄

Name: Hula Hoop Essentials & Yoga - Booster Workshop 🧘🏻 🦄
Start: 2024-11-24T12:45:00+02:00
End: 2024-11-24T15:15:00+02:00
Location: NDSM theater cafe

Schedule

Sun Nov 24 2024 at 12:45 pm to 03:15 pm

UTC+02:00

Location

NDSM theater cafe | Amsterdam, NH

Join us for a fusion of movement and mindfulness at our Hula Hoop and Yoga Workshop! This 2.5-hour booster workshop is perfect for those looking to blend fitness and fun, learn new skills, or simply enjoy a unique and energizing experience.
Hoop level is beginner ❤️. After this session you would be ready to continue your hoop dance with a beginner or improver course, coming up soon in 2025. As an attendee to this booster workshop, you will be entitled to a discounted price and have an advance pre-booking.
There are only 25 spots in total, reserve your space today! The event will take place once we reach a min. of 14 participants.
Suitable for:
Whether you're a yoga enthusiast curious about hoop dancing or simply curious to try both hooping and yoga for the first time, this event is perfect for you!
Event Schedule:
1) 11:45 - Yoga Session (45 minutes): Begin your journey with a calming yet revitalizing yoga flow designed to awaken your body and focus your mind. This session will help you tune in to your breath and prepare your body for the dynamic hooping to follow. Te yoga session is held by the wonderful Maaike from City Yoga Amsterdam.
2) 12:30 - Tea/Refreshment Break (15 minutes): Take a moment to hydrate, socialize, and refresh. Recharge as you anticipate the hoop dance essentials segment.
3) 12:45 - Hoop Dance Essentials (1.5 hours): Dive into the vibrant world of hoop dance with essential techniques covering waist hooping, weaves and twirls. Learn to flow and incorporate choreography in your dance repertoire.
Venue: The Iconic NDSM Theater, Scheepsbouwkade 4-6, 1033 WM Amsterdam
Date & Time: Sunday, 24th November, from 11:45
Experience the perfect blend of being present, having fun and dance. Reserve your spot today!
Class preparation:
- No previous knowledge or preparation required.
- Yoga mats are provided, but you can bring your own if you would like
- All hoops are provided, but you can bring your own if you would like
- Comfortable workout attire
- Hoop dance is not an intense physical activity, but in the beginning you may find it challenging and sweat a lot. Bring a towel!
- Water