Huddle, Gather, Replenish

Let’s come together off the screen — in real life! — and explore some beautiful body/mind practices for lifting energy every November Wednes
About this Event

Let’s come together off the screen — in real life! — and explore some beautiful body/mind practices for lifting energy and mood every Wednesday eve through November.

I just graduated from Damien Kai Norman’s SEA (Somatic Embodiment Academy) after three years of study, and I’m over the moon to finally share some of what I’ve learned with you all!

Each Wednesday eve, we’ll begin with 20 minutes of Conscious Connected Breathwork — a gentle, accessible introduction to this powerful practice that might just get you as hooked as I am.

Then we’ll spend an hour exploring some delicious self-regulation practices, including:

• Chinese Medicine Do-In — gentle tapping and pounding along the meridians to wake up our chi.
• Nervous System Yoga — slow, mindful movement to settle, soften and restore.
• Shiatsu Flows — simple, nourishing hands-on practices for ourselves and each other.

Weeks 1 & 2: I'll guide you through some beautiful Zen Shiatsu flows.

Weeks 3 & 4: We'll poke around in the world of yoga therapy, exploring ways to support our nervous systems and tend to our bodies.

Week 5: We'll gather for a full two-hour Conscious Connected Breathwork ceremony.

And there will ALWAYS be time at the end of our circling to share. Like, for reals. Not those fake one-word shares where everyone says "grateful" and goes home.

Let's gather, breathe, move, tend to one another, and build a little warmth and resilience for the winter ahead.

Wednesday evenings, starting November 4th at 6:30 pm.

3238 Fleming Street, Vancouver.

Bring your grief. Bring your happiness. Bring your best pumpkin pie.