HSKW Race Prep - Hyrox Ottawa

Get Ready for HSKW Race Prep – Hyrox Ottawa!

Join us at the Waterloo Warriors - North Campus Field House for HSKW Race Prep – Hyrox Ottawa, a high-performance training experience built to get you race-ready.

Designed for athletes preparing for their hybrid racing season, this event features a focused Hyrox simulation workout led by Elite 15 athlete Cole Learn, delivering real-time coaching and race-day execution insight throughout the workout. You’ll also hear from Jesse Bruce, who will deliver a powerful session on mindset, discipline, and performing under pressure.

In addition, Runner’s Choice Waterloo will lead a targeted running clinic focused on pacing, warm-up strategy, breathing control, and run efficiency — helping you turn every 1K lap into a controlled reset instead of a survival effort.

Expect:

• A structured HYROX simulation workout
• Practical race-day strategy and execution insights
• A performance-focused running clinic
• Coaching feedback to improve movement efficiency
• An energized, competitive training environment

All Saturday athletes will receive the following resources:

• 10 Day Deload plan (from training camp)
• Race day warm up
• Race day fuelling & hydration plan

This is your opportunity to test your engine, refine your approach, and build real confidence before race day. Train with intention. Execute with purpose. Show up in Ottawa prepared.

Spots are limited. Tickets are non-refundable.

Info: The HSKW YoungStars Training Session is designed for youth ages 8–15 who want to experience hybrid-style fitness in a fun and supportive environment. Athletes will learn the fundamentals of HYROX-inspired movements through a structured training session focused on teamwork, confidence, and athletic development.

Info: New to HYROX or hybrid racing? This session introduces the 8 functional workout stations used in a HYROX race. Our coaching team will guide you through movement technique, pacing fundamentals, and station strategy while you experience them in a circuit-style workout designed to build confidence and a strong foundation for HYROX training.

Info: Race Simulation Workout Led by Cole Learn

Elite 15 HYROX athlete and LearnFit owner Cole Learn will lead a HYROX simulation workout, delivering real-time coaching and performance insight throughout. Drawing from global competition experience, Cole will guide athletes through pacing, transitions, heart rate control, and the small details that turn solid efforts into breakthrough performances. This isn’t just a workout — it’s race strategy put into action.

Running Clinic with Runner’s Choice

Complementing the simulation, Runner’s Choice will lead a targeted running clinic focused on pacing, warm-up strategy, and mobility techniques to help your runs feel controlled and efficient — even like recovery between stations. Together, these sessions ensure you’re strong on the floor and smart on every lap.

Info: Jesse Bruce headlines a powerful session focused on mindset and mental edge. He’ll break down the mindset required to stay disciplined, resilient, and composed under pressure — not just on race day, but in the daily work that leads to real progress. You’ll leave with a practical mental framework to train with purpose and perform at your best in Ottawa.

Info: Dave “Ugly Dave” Claxton will clarify HYROX rules, movement standards, and common penalties so there are no surprises on race day. Dr. Kyle Simpson and Coach Trish Clarke will cover nutrition and recovery strategies to help you fuel properly, recover effectively, and sustain high performance throughout your race season.

Info: Race Simulation Workout Led by Cole Learn

Elite 15 HYROX athlete and LearnFit S&C owner Cole Learn will lead a HYROX simulation workout, delivering real-time coaching and performance insight throughout. Drawing from global competition experience, Cole will guide athletes through pacing, transitions, heart rate control, and the small details that turn solid efforts into breakthrough performances. This isn’t just a workout — it’s race strategy put into action.

Running Clinic with Runner’s Choice

Complementing the simulation, Runner’s Choice will lead a targeted running clinic focused on pacing, warm-up strategy, and mobility techniques to help your runs feel controlled and efficient — even like recovery between stations. Together, these sessions ensure you’re strong on the floor and smart on every lap.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher F45 Training Doon + Limitless Performance