How’s Your Balance? – Test It, Train It, Take It Home | Moon Festival 2026

Test your balance, build strength and learn simple physiotherapy exercises to support confidence, mobility and falls prevention.
About this Event

How’s Your Balance?
Test It, Train It, Take It Home

Join Michelle Lau, Physiotherapist from Sunrise Harmony Physiotherapy, for a practical and interactive session focusing on balance, lower-limb strength and falls prevention.

Good balance and leg strength are important for staying active, confident and independent. This one-hour session gives you the opportunity to test your balance, try some simple exercises and learn practical strategies that you can continue at home.

What to expect

1:00–1:10 pm – Understanding Balance
A simple introduction to balance, functional strength and falls prevention.

1:10–1:25 pm – Test Your Balance
Try some simple interactive balance and functional strength activities.

1:25–1:45 pm – Train Your Balance
Learn and practise easy balance and lower-limb strengthening exercises that can be continued at home.

1:45–2:00 pm – Questions & Practical Advice
Ask questions and receive practical tips about balance, movement and exercise.

The timing will remain flexible depending on participant needs and interaction.

About the session

No special exercise equipment is required, and the activities can be adapted for different abilities.

Chairs will be available for support where required.

Some practical activities may involve approximately 8–10 participants at a time, while others are welcome to watch, listen and join as space becomes available.

Participants will also receive a take-home leaflet with balance activities, exercises and safety information.

Presenter

Michelle Lau
Physiotherapist
Sunrise Harmony Physiotherapy

Registration & Participation

This is a FREE community event.

Registration is encouraged to help us plan for the session, and walk-ins are also welcome.

Seating is limited and available on a first-come, first-served basis.

If seats are full, participants are welcome to stand nearby, observe and take part where appropriate, subject to available space and venue safety requirements.

Comfortable clothing and suitable footwear are recommended if you would like to participate in the practical activities.

All activities are optional and can be adapted to individual ability.

This session provides general health education and community participation and does not replace individual physiotherapy or medical assessment.