How to Transform Your Mind: a meditation class series

https://www.meditationinboston.org/wednesdays-in-cambridge

How to Transform Your Mind: a meditation class series
Wednesdays, 7:00-8:15pm - July 3, 10, 17, 24 and 31

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.

Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

July 3 - Exchanging self with others w/ Ricardo Díaz-Alarcón

July 10 - Great compassion w/ Ricardo Díaz-Alarcón

July 17 - Concentration tips w/ Leela Dodda

July 24 - Love vs. Attachment w/ Henna Ahuja

July 31 - The Power of Patience w/ Evie Enslow

Registration: $12 per class, free for members. Register at the door or online in advance at: https://www.meditationinboston.org/wednesdays-in-cambridge

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at [email protected]

Host or Publisher Kadampa Meditation Center Boston