How to Stress Less

‘Too blessed to be stressed’ sounds good, but it is not reality.

We all experience stress. It is an unavoidable and sometimes helpful response to pressure. Effective stress management can ward off the negative effects of stress and bring positive outcomes including better health and well-being.

This stress management lunch and learn explores spiritual, biological, and behavioral principles to help participants identify and better deal with stress in their lives.

(Light, healthy lunch included) $49

Know what’s Happening Next — before everyone else does.

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