How To Stay Health During The Holidays!

How To Stay Healthy During the Holidays!

Come join us at Kiln- Gilbert for a fun and informative event on staying healthy during the holiday season! Learn tips and tricks on how to maintain your physical and mental health while still enjoying all the festivities. Our 4 expert speakers will share practical advice on nutrition, exercise, hormones, and stress management. Don't let the holidays derail your health goals - come and get inspired to make this season your healthiest yet! See you there!

Our speakers:

1. Lynn Fredes, Family Nurse Practioner will be speaking about healthy hormones.
2. Brooke Erickson, Functional Nutritionist will be speaking about inflammation.
3. Susie Butes, will be speaking about how to go intot he holidays feeling empowered, healthy, and energetic with lymphatic drainage and Synergy device
4. Heather Bradley, Psychiatric Nurse Practitioner will be speaking on how to stay mentally balanced during the holiday season.

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