How to Solve our Human Problems - meditation class

How to Solve our Human Problems - meditaton class
with Kadam Birgit Saunders
To solve our human problems and find lasting happiness we need to know what our real problem is and what are its main causes.
Our problems do not exist outside our mind.
The real nature of our problems is our unpleasant feelings, which are a part of the mind.
Both happiness and suffering are states of mind, so the main cause must lie within the mind.
Through meditation we can gradually increase the positive states of mind that give rise to peace and happiness and reduce and eliminate the negative states of mind that are the main cause of our inner experience of suffering – our main problem.
DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!