How to Pranify: Breathwork Practices with Tami Hafzalla

In Sanskrit, “Prana” means life force or vital energy. It is said that Prana comes through breath. Since ancient times, Yogis have recognized that breath is life. Pranayama practices are breath techniques designed to gain mastery over the respiratory system, connecting the mind and emotions. Pranayama is an integral part of the Yogic tradition. It expands and extends the flow of Prana, which is your vitality. Ancient Yoga philosophy shares that Pranayama practice is a powerful healing tool and it is believed to enhance and extend one’s very life. Modern scientific research supports this traditional wisdom.
Benefits to working with the breath and flow of Prana:

• Reduces stress
• Reduces anxiety
• Activates relaxation
• Improves sleep
• Lowers blood pressure
• Improves respiratory function
• Enhances cognitive function

Join Tami and learn a wide range of classical pranayama techniques. Tami will share the traditional wisdom as well as modern research. You will learn several techniques that can be seamlessly integrated into daily life as a stand alone practice and within your yoga practice. You will leave with fresh insight, inspiration, expanded breath and renewed vitality.

Step 1: Please make an account with us .

Step 2: Click to purchase your workshop credit. Make sure to then register for the class. Spaces limited.

Doors are open 6:45pm-7:15pm and will lock at 7:15pm. Make sure to arrive early to get settled and any questions answered!

Host or Publisher Pranify Yoga