How to Love Yourself Men's Monthly Workshop

Men are often expected to be strong, steady, loving, and emotionally present—yet very few are ever taught what healthy self-love actually looks like.
Finding Love for Yourself is a monthly men’s workshop designed to create a grounded, respectful space for growth without shame, labels, or pressure. This is not about fixing yourself. It’s about understanding yourself.
Each month we explore practical self-love through guided conversation, reflection, and real discussion about emotional awareness, responsibility, boundaries, stress, and relationships. The goal is simple: build a healthier relationship with yourself so your strength feels balanced, not heavy.

This is not therapy.
This is not a lecture.
This is not forced vulnerability.

It’s a space for men who are ready to grow in a way that feels authentic, steady, and real.
Attend once, or return monthly as part of your personal development.

Who This Is For

Men who feel they were never taught how to love themselves
Men who want stronger, healthier relationships
Men carrying stress or responsibility quietly
Men who want growth without shame, fixing, or labels

What to Bring

Bring a yoga mat, towel, or cushion for comfortable floor seating. Dress comfortably. Water and tea provided.

About the Facilitator

Catheliya is a clinical bodywork practitioner with 19 years in private practice, supporting clients through physical tension, chronic stress, and emotional growth. Through thousands of one-on-one sessions, she has witnessed how deeply unspoken pressure impacts men’s lives and relationships. Her work blends practical insight, grounded presence, and honest conversation—creating spaces where growth feels strong, steady, and authentic.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Catheliya Healing Center