How to Avoid Running-Related Injures - Clinic with Formed Physical Therapy and Wellness

Name: How to Avoid Running-Related Injures - Clinic with Formed Physical Therapy and Wellness
Start: 2025-01-18T18:30:00-05:00
Location: 3522 Grape Rd, Mishawaka, IN, United States, Indiana 46545

Schedule

Sat, 18 Jan, 2025 at 06:30 pm

UTC-05:00

Location

3522 Grape Rd, Mishawaka, IN, United States, Indiana 46545 | Mishawaka, IN

Prevent Running Injuries with Simple Strength Workouts
Did you know that one of the leading causes of running injuries is the lack of resistance training? Many runners focus solely on logging miles, but skipping strength training can leave your body more prone to injuries. Strengthening key muscle groups helps improve stability, endurance, and running efficiency, keeping you healthier and stronger on the road or trail.
If you're a runner looking to reduce your risk of injury and improve your performance, join us for our upcoming event! We'll be sharing a simple yet effective workout routine that many of our runners have successfully incorporated into their weekly training.
This session is perfect for runners of all levels, whether you're training for a race or just want to enjoy pain-free runs. Come ready to learn, move, and take the first steps toward becoming a stronger, more resilient runner!
We can't wait to see you there! Your future injury-free self will thank you!