How "to be" in a World of "to do's": Mindfulness and Self Understanding

Discover ways to create space to explore mindfulness. This group will allow us to share experiences and find tools for navigating life’s ups and downs. Each week we'll gather and practice together, reflect, and connect in a way that feels both meaningful and manageable. Whether you’re new to mindfulness or looking to explore deeper, you’re invited to come as you are and join a group of people who just like you are walking in a similar path toward more peace, presence, healing and connection.

Why Join an HGI Counseling Support Group

Looking for a safe space to grow, connect, and heal? Our 6-week support groups, hosted by experienced therapists at our non-profit, are here for you. Groups will be private after the first 3 sessions, ensuring confidentiality and trust. Choose virtual or in-person sessions based on your needs!

Pay-What-You-Can: $20, $30, or $40 per session. Your contribution supports access for others who may need financial help. To pay at the $30/sesssion, enter code REGULAR, and to pay at the $20/session level, enter code HARDSHIP. For a limited scholarship offer, call us today!

Sign up now to secure your spot!

Host or Publisher Houston Galveston Institute