House of Flow Mat Pilates

Dynamic class blending traditional pilates principles for a full-body workout. Designed to build strength, enhance core stability and have fun while exercising. All abilities and experience levels welcome.

Please bring your own mat if you can however we do have mats available. Also, grip socks are preferred if you do not have any let me know as I will have some available to purchase on the day for £4 (cash).

This class is non refundable, please cancel if you are no longer able to attend at any point.

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Host or Publisher House of Flow