Hotties & Hormones: A Dance & Hormone Reset for Women 40+

If your body has felt off lately…low energy, stubborn weight, anxious for no reason, not sleeping like you used to…

you’re not crazy.
You’re likely navigating perimenopause (can start as early as 35).

And most women are never taught what to actually do about it.

🫶🏽 Hotties & Hormones is a fun dance and hormone reset experience designed specifically for women navigating perimenopause, midlife, and everything in between.

This is where movement, nervous system regulation, and real hormone education come together to help you feel like yourself again.

Ladies...we are going to have fun, dance, sweat, sip and learn from our very own Dr. Sara from Pasadena Optimal Health & Wellness. She's the bestest! 💕

• Dance with Joanna Vargas: Have fun, release stress, reconnect to your body, and move in a way that feels freeing, not forced to some fun throwback jams that you miss and new hits that get your booty moving!
• Hormone education + Q&A with Dr. Sara Kela: Hear a short, powerful talk from Dr. Sara Kela on perimenopause and menopause, and get your questions answered in real time. She is the Pasadena leading expert in all things hormones and women's health.

Led by Joanna Vargas and hormone expert Dr. Sara Kela, this experience blends science, movement, and real-life application in a way that finally makes sense.

• You feel off in your body and don’t know why
• Your workouts aren’t working like they used to
• You’re tired, overwhelmed, or not sleeping well
• You want to feel strong, clear, and back in control again
• You miss dancing and moving your body with fun and ease!

Saturday, June 6th
11:00 AM
Rev Cycle, Eagle Rock

Spots are limited to keep this experience intimate.

Bring your questions. Leave with clarity.

If you’ve been waiting for a way to understand your body and feel like yourself again…

this is it.

💕 Joanna & Dr. Sara

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Joanna Vargas