Hot Vinyasa Yoga

Experience the invigorating practice of Hot Vinyasa Yoga, where dynamic sequences are practiced in a heated environment. These classes help to detoxify the body, increase flexibility, and build strength.

Participants should bring their own yoga mats, towels, and props.

45 Minute Class

Yoga Mat: A non-slip mat is essential for maintaining stability during poses.

Towel: Bring a large towel to cover your mat and a smaller one to wipe off sweat.

Props: Blocks, straps, or any other props you typically use in your practice.

Water Bottle: Staying hydrated is crucial, so bring a large bottle of water.

Light, Breathable Clothing: Opt for moisture-wicking fabrics that allow your skin to breathe. Avoid heavy or baggy clothes.

Comfortable Fit: Wear clothes that allow for a full range of motion without being too tight.

Hydrate Well: Drink plenty of water before class to ensure you're well-hydrated.

Avoid Heavy Meals: Eat a light meal at least 2-3 hours before class to avoid discomfort.

Arrive Early: Arrive at least 10-15 minutes before class to check in and meet Michelle in the lobby.

Listen to Your Body: Take breaks if needed and don't push yourself beyond your limits.

• FEB 18, 4:15 - 5 PM
• FEB 25, 4:15 - 5 PM
• MAR 4, 4:15 - 5 PM
• MAR 11, 4:15 - 5 PM
• MAR 18, 4:15 - 5 PM
• MAR 25, 4:15 - 5 PM

Host or Publisher Amazing Yogini