Hot Mess Hormones: A Women's Hormone Class in the Salt Cave
About this Event
Hormones shouldn't run the show. When they're out of balance, it can feel like they do.
On Thursday, November 12, 2026 from 6:30 to 7:30pm, Salinair Salt Room Spa is hosting Hot Mess Hormones, an educational class for women led by Julie Lietzau.
Whether you're still cycling or navigating perimenopause and beyond, you'll leave understanding what is happening inside your body and how to bring calm to the chaos.
What you will learn
- How hormones work
- How hormones interact with one another
- Everyday ways to support hormone balance naturally
What is halotherapy, and why this class is in a salt cave
Halotherapy means breathing in salt. A commercial halogenerator grinds pharmaceutical-grade salt into dry particles fine enough to breathe, then releases them into the cave while you sit back and settle in. The practice began in the salt mines of Eastern Europe, and Salinair Salt Room Spa has offered it in Rochester Hills for more than 12 years.
During this class you get 45 minutes of active halotherapy, a $50 value on its own, included in your ticket. You don't have to do anything special. Breathe normally, listen to Julie, and take notes if you like. A full session delivers no more than 45 mg of salt, less than you eat in a day, and it goes to your airways, not your stomach. Halotherapy is a complementary wellness practice and does not replace medical care.
About Julie
Julie is a wife, homeschool mom, and former elementary school teacher who loves helping others reach their wellness goals through nourishing nutrition, movement, healthy lifestyle choices, and quality supplementation. Her heart is to educate, encourage, and walk alongside people as they take steps toward a healthier, more vibrant life.
The details
Location: Salinair Salt Room Spa, 131 W Auburn Rd, Rochester Hills, MI
Investment: $55 per person (includes 45 minutes of halotherapy, a $50 value)
Capacity: 6 people only
Get your ticket below.
This class is for education only and is not medical advice. Statements about essential oils and supplements have not been evaluated by the FDA. Continue any prescribed medications and talk with your doctor before making changes.
Where is it happening?
USD 60.54
