Hot Magic~ A Menopause Support Series

Name: Hot Magic~ A Menopause Support Series
Start: 2026-02-01T16:00:00-05:00
End: 2026-02-01T19:00:00-05:00
Location: 44 River St, Milford, CT 06460-3316, United States

Schedule

Sun Feb 01 2026 at 04:00 pm to 07:00 pm

UTC-05:00

Location

44 River St, Milford, CT 06460-3316, United States | Milford, CT

Hot flashes? Mood swings? Sleepless nights? You’re not alone.
Join Anastasia for a supportive, holistic series blending yoga, breathwork, cooling practices, and simple botanical rituals to help you sleep better, steady emotions, and feel grounded in midlife.
What’s inside:
• Grounding + bone-supportive yoga
• Cooling rituals for hot flashes + sleep
• Sensual + heart-opening movement
• Breathwork for mood + energy
• Herbal allies + easy take-home recipes
• Connection + community
Investment:
• $45 per class
• $140 full series
• Unlimited members: code Member10
When: Sundays, Feb 1, 8, 15, 22 • 4:00–5:30 PM
Where: 44 River Street, Earth Room (limited enrollment)
Ready to step into your magic? Join Hot Magic Menopause.