Hot House Yoga with Tara Hogan

Name: Hot House Yoga with Tara Hogan
Start: 2026-03-06T18:00:00-05:00
End: 2026-03-06T20:00:00-05:00
Location: Center of Om

Schedule

Fri Mar 06 2026 at 06:00 pm to 08:00 pm

UTC-05:00

Location

Center of Om | Baldwinsville, NY

This high-energy, heated class blends the structure of a 26/2 sequence with the creative flow of Vinyasa. Focused on myofascial release and cardiovascular health, the practice uses heat and humidity to safely increase mobility and build internal fire.
Class Highlights:
• Movement: Shiva Rea-inspired Sun Salutations, balancing series, and core-focused backbends.
• Recovery: Deep hip openers, inversions, and restorative postures.
• Mindfulness: Integrated Pranayama, Meditation, and Yoga Nidra (Yogic Sleep).
• Atmosphere: A balanced playlist of hip-hop and ambient tracks.
All levels are welcome.
*If you are pregnant, postpartum, or managing an injury/blood pressure concerns, please consult your physician and inform your instructor before class.