Hot flashes and cool conversations - Pause and Breath

Name: Hot flashes and cool conversations - Pause and Breath
Start: 2025-02-15T15:00:00-05:00
End: 2025-02-15T16:30:00-05:00
Location: Windsor Cottage, BB14191

Schedule

Sat Feb 15 2025 at 03:00 pm to 04:30 pm

UTC-05:00

Location

Windsor Cottage, BB14191 | Red Lion, PA

Pause and Breathe – Yoga for Menopause
Join me for Week 2 of Hot Flashes & Cool Conversations, where I’ll be sharing simple ways to manage menopause symptoms through gentle yoga, calming breathwork, and a deeply restorative Yoga Nidra meditation.
This is a welcoming space to move, breathe, and rest while connecting with others on this journey. No experience needed—just come as you are.
Thursday, February 15
4-5:30 PM AST (Online)
You are not alone in this transition. Let’s support each other.
Sign up here https://www.moniquehassell.com/events-1

Where is it happening?

Windsor Cottage, BB14191, 416 Cottage Pl, Red Lion, PA 17356-1105, United States,Red Lion, Pennsylvania

Event Location & Nearby Stays:

Hot flashes and cool conversations - Pause and Breath

Schedule

Location

Where is it happening?

Host or Publisher Nourish Yoga Therapy

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