Hot Flash 5K Walk/Run Event
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Y'all… it's happening again.
The Hot Flash 5K Walk/Run is BACK!
Last year was something special. The energy, the women, the laughs, the vibe, and the memories I will cherish for a lifetime. And this year? We're going even bigger.
Walk it, run it, do it your way. This event is for every woman who's ready to show up for herself and do it surrounded by like-minded women.
New shirt design (y'all, it's cute)
New glittery medal
Surprises I'm not ready to spill yet
Good music, good energy, and real women doing real things
This is more than a 5K. It's a reminder that your body is still capable. That YOU are still capable. That menopause doesn't get the last say so.
Midlothian Community Park — October 10, 2026.
Registration is open NOW. Price will increase soon. Click the link, lock in your spot, and tag the woman who needs to be standing next to you at that finish line. https://runsignup.com/Race/TX/Midlothian/HotFlash5kWalkRun
You're Stronger Than The Pause!
The Hot Flash 5K Walk/Run is BACK!
Last year was something special. The energy, the women, the laughs, the vibe, and the memories I will cherish for a lifetime. And this year? We're going even bigger.
Walk it, run it, do it your way. This event is for every woman who's ready to show up for herself and do it surrounded by like-minded women.
New shirt design (y'all, it's cute)
New glittery medal
Surprises I'm not ready to spill yet
Good music, good energy, and real women doing real things
This is more than a 5K. It's a reminder that your body is still capable. That YOU are still capable. That menopause doesn't get the last say so.
Midlothian Community Park — October 10, 2026.
Registration is open NOW. Price will increase soon. Click the link, lock in your spot, and tag the woman who needs to be standing next to you at that finish line. https://runsignup.com/Race/TX/Midlothian/HotFlash5kWalkRun
You're Stronger Than The Pause!
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Where is it happening?
Midlothian Community Park, 3601 S 14th St, Midlothian, TX 76065, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherShulanda Nance-Barnett
