Hot 75: Align & Refine Workshop

Take your Hot 75 practice to the next level in this special 3-hour immersive workshop! Designed to break down each pose from the popular Hot 75 sequence—rooted in both Bikram and Ashtanga traditions—this workshop focuses on proper alignment, precise adjustments, and hands-on guidance.

In this extended session, you'll have the time and space to:

• Master your form: Dive deep into each pose, understanding the alignment and anatomy behind it.
• Receive personalized adjustments: Get one-on-one assistance to help you feel confident and supported in your practice.
• Ask questions: With plenty of time for interaction, you can clear up any confusion and get the answers you need to improve your practice.
• Refine your practice: Learn how to move with more ease, prevent injury, and maximize the benefits of each pose.

Whether you’re a seasoned Hot 75 practitioner or new to the class, this workshop will help you build a strong foundation, improve flexibility, and deepen your connection to the practice. Expect to leave feeling empowered, with new tools to take into your regular classes.

Join us for this transformative experience and perfect your Hot 75 flow! Space is limited—reserve your spot today!

Host or Publisher Functional Yoga Medicine