Hospitality Industry HIIT & FLOW

Name: Hospitality Industry HIIT & FLOW
Start: 2026-01-26T13:00:00-07:00
End: 2026-01-26T14:00:00-07:00
Location: Duality

Schedule

Mon Jan 26 2026 at 01:00 pm to 02:00 pm

UTC-07:00

Location

Duality | Denver, CO

Free HIIT & Flow for hospitality pros—courtesy of Red Bull. Reset, recharge, and start strong. Drinks + gifts included. All levels welcome.
About this Event

Start the new year by carving out time for yourself and joining us for Hospitality Industry HIIT & Flow, a complimentary wellness experience created as a gift from Red Bull to the Hospitality Industry.

The beginning of the year is about fresh starts and new routines, and this session is designed to help you reset, move with purpose, and build momentum toward your fitness goals. Whether you’re restarting a routine or simply looking to feel better, this class is a great place to begin.

What to Expect:
• HIIT & Flow–style workout led by Duality Fitness
• Red Bull and water provided
• Special surprise gifts for all attendees
• All fitness levels welcome!
• Optional post-class beverages at Side Pony to connect and celebrate

Wear comfortable athletic clothing and shoes. Water bottles will be provided. Please arrive 10 minutes prior to class time to allow for check-in.

Let’s start the year feeling strong and energized!