Hormones Gone Wild: An Integrative Approach to Menopause

Join Dr. Danielle Giddins, board-certified family physician and integrative medicine specialist, for an honest, upbeat conversation about perimenopause, menopause, what's really happening in your body — and what you can actually do about it. We'll dig into nutrition, sleep, stress management, and lifestyle strategies that work with your hormones, not against them, so you can feel like yourself again (maybe even a better version). Come for the science, stay for the laughs, leave with a plan.