Hormones, Energy & Aging Well
About this Event
Feel more informed, supported, and connected to your body as you navigate the changes that come with aging.
Have you noticed changes in your energy, sleep, mood, metabolism, or the way your body feels and responds?
You’re not alone.
As women move through their 40s and beyond, hormonal changes can affect many aspects of everyday life. But getting older doesn't mean you simply have to accept feeling exhausted, overwhelmed, uncomfortable, or unlike yourself.
Join us for a 90-minute educational and practical workshop designed to help you better understand your body and discover simple, realistic ways to support your overall wellness.
During this workshop, we'll explore:
🌸 Hormonal Changes After 40
Understand some of the changes that can occur during perimenopause and menopause and how they may influence your everyday well-being.
⚡ Energy & Fatigue
Explore common factors that can affect energy and learn practical strategies for supporting your daily vitality.
😌 Stress, Cortisol & Sleep
Discover the relationship between stress, sleep, and hormonal health—and simple ways to create more restorative routines.
💧 Lymphatic Health
Learn about the role of the lymphatic system and how hydration, movement, and everyday habits can support healthy lymphatic flow.
🥗 Nutrition & Metabolism
Explore foundational nutrition and lifestyle habits that can support your body as it changes.
🏃♀️ Movement, Muscle & Healthy Aging
Learn why movement and maintaining strength become increasingly important as we age, along with realistic ways to incorporate more activity into your life.
✨ Self-Care That Fits Real Life
Because wellness shouldn't feel like another job. We'll share simple practices you can actually incorporate into a busy schedule.
You’ll leave with:
✔ A better understanding of the changes your body may be experiencing
✔ Practical wellness strategies you can begin using right away
✔ Simple ideas for supporting energy, sleep, movement, hydration and stress management
✔ Inspiration to approach this next chapter with greater awareness and confidence
🌸 October is your invitation to pause, listen to your body, and make yourself a priority.
Sunday, October 18
🕐 1:00 PM – 2:30 PM
📍 Clean Body Clean Life
7950 S Lincoln St, Suite 107
Littleton, CO 80120
$59 per person
Snacks included.
Space is limited.
Come curious. Leave empowered.
Your body is changing—and understanding those changes is the first step toward caring for yourself in a whole new way.
Where is it happening?
Event Location & Nearby Stays:
USD 64.80
