HONEST STRONG
Schedule
Thu Aug 14 2025 at 07:00 am to 07:40 am
UTC-05:00Location
3900 Vinewood Lane North, Suite 21, Plymouth, MN, United States, Minnesota 55441 | Plymouth, MN
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It’s time to train a little differently. HONEST STRONG is a 40-minute class designed to build physical strength and mental resilience — because what’s the point of a strong body if your nervous system is shot?We’ll lift, breathe, and reset — all before 8 AM.
Here’s how it goes:
30 minutes of strength training using just dumbbells and will be full body workouts (arms, legs, and core). We’ll rotate through proven training formats like:
EMOM (Every Minute on the Minute) — Set amount of work at the top of each minute.
AMRAP (As Many Rounds As Possible) — Push through focused circuits at your own pace.
Timed Strength Sets — Traditional strength blocks with structured work and rest.
It’s simple. It’s intentional. It’s how Nicole has been training behind the scenes for the last year — blending strength work with breath to leave you confident and grounded.
We’ll finish with 5-7 minutes of guided breathwork to regulate your nervous system and anchor you before you head into your day.
The Details:
Lead by Nicole Byars
Tuesdays and Thursdays, 7:00 AM–7:40 AM
July 22th-August 14th (4-week series)
$99/person ($12/class)
Includes an exclusive HONEST STRONG tank
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Where is it happening?
3900 Vinewood Lane North, Suite 21, Plymouth, MN, United States, Minnesota 55441Event Location & Nearby Stays:
