HOME IN MY SKIN

Join us for a sacred space to honor your body, practice gentle yoga, meditation and journaling. Learn to love and accept your body in all its forms. There will be music, good vibes and fun.

What to bring: a yoga mat, pillow, blanket and an open heart.

ALL BODIES WELCOME!

Info: ✨ Welcome Circle + Intention Setting
Set the tone with a grounding group circle, including a symbolic talking piece to honor presence and gratitude for our bodies.

️ Journaling & Reflection
Guided prompts to explore self-acceptance, release old narratives, and invite in love.

Info: A gentle, beginner-friendly yoga sequence with affirmations to support body appreciation, rooted in the yogic principle of Santosha (contentment).

Info: Guided prompts to explore self-acceptance, release old narratives, and invite in love.

Info: Close your eyes, tune in, and allow the breath to guide you into stillness and self-love.

Info: Reflect and share in community. Leave with a heart full of compassion and a reminder that your body is your sacred home.

Host or Publisher Caneisha Jennette