Holy Basil/Tulsi Plant Immersion Meditation

We will sit with Holy Basil/Tulsi (Ocimum sp.) in different forms–tea, tincture, body oil–allowing us to connect deeply with the plant and with our bodies. We will notice how we feel, listen to our bodies and observe any sensations or impulses that we feel to help us gain an embodied understanding of this plant.

I will then guide everyone through a meditation specifically written for Holy Basil, deepening our connection and understanding of the benefits and gifts this plant has to offer.

Please bring a mug for tea.
About Tulsi:

• Tulsi, or holy basil, is known as "the incomparable one", and is described as one of the most sacred plants on earth in ancient Indian texts.
  
• A gentle uplifting adaptogen, tulsi supports a sense of inner peace and helps the mind and body cope with stress.
  
• Tulsi heightens awareness, opens the heart and encourages devotion and gratitude.
  
• Tulsi is renowned for its whole-body benefits and ability to balance and align all chakras.
  

Recording available:

A recording of the meditation is also available for purchase, along with a handout that includes additional guidance and detailed information about Tulsi and its many benefits.

*No prior meditation experience is necessary.*

About the Instructor: Serda is a clinical herbalist, medicine maker, experienced forager and wild food enthusiast. Through her clinical practice, she offers consultations, personalized herbal remedies, somatic exercises and personalized meditations to invite healing - physically, emotionally and energetically. You can learn more about Serda on her website at www.collaborativeherbalhealing.com.

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