Holotropic Guided Breathwork Experience for Emotional Release

Join Root for guided holotropic breathwork, active breath, deep release, and primal scream. Substance free. Beginner friendly.
About this Event

Join Root for Guided Holotropic Breathwork for Emotional Release, a beginner friendly, substance free experience using breath, music, somatic guidance, grounding, and primal scream to help you move emotion through the body.

You may cry, shake, soften, scream, rest, or simply breathe.

No experience needed.
Your body. Your breath. Your pace.

Bring a pillow, blanket, water, and an eye mask.