Holotropic Breathwork Workshop

Name: Holotropic Breathwork Workshop
Start: 2024-10-26T10:00:00+02:00
End: 2024-10-27T20:00:00+02:00
Location: Kongsgata44 - Yoga & More Stavanger

Schedule

Sat Oct 26 2024 at 10:00 am to Sun Oct 27 2024 at 08:00 pm

UTC+02:00

Location

Kongsgata44 - Yoga & More Stavanger | Stavanger, RO

Join us for a weekend of Holotropic Breathwork, movement meditation and crystal singing bowls!

In this full two-day workshop we'll be combining Holotropic Breathwork, movement, mandala making and a sound bath with crystal singing bowls. We'll be diving deep into our senses and subconscious allowing our bodies and hearts to open, release and heal.
When: Saturday 26th - Sunday 27th of October 2024.
Where: Kongsgata 44, 4005 Stavanger
No experience necessary - the workshop is suitable for experienced breathers and beginners alike.
We look forward to seeing you there, more information and registration details below.
With love,
Mara & Guro
Link to registration here:
https://forms.gle/zGiujUeKGxt3vAAe7

SCHEDULE :
Saturday 26th of october
Time: 10:00-20:00
- HB introduction and preparation talk.
- Q&A
- Registration
- Opening circle
- Preparatory exercises
- Breathwork session #1
- Closing of the day
Sunday 27th of October
Time: 10:00-19:00
- Breathwork session #2
- Integration exercises
- Integration talk
- Sharing circle
- Closing of workshop
Please note:
- Schedule hours could be modified depending of the needs of the group and the flow of the day. It is important and mandatory to stay until the closing of the workshop, closing and integration is of outmost importance to provide a soft landing after the deep work of Holotropic Breathwork®.
- You will be required to attend the full hours of the workshop, both days.
FOOD:
Coffee, tea, and snacks will be provided.
Please pack your own lunch box.

PAYMENT:
The price for this workshop is:
Earlybird rate: When paid in full before September 20th - 3000kr.
Full price: After September 20th - 3300kr - please pay in full by October 12th.
Students/ unemployed: 2500kr - please pay in full by October 12th.
A 700kr non-refundable deposit is required upon registration to secure your place - full amount must be paid by above dates to secure your rate.
Cancellation policy:
The 700kr deposit is non-refundable, unless the event is cancelled by us or we find reason through your medical statement that participation is unfit for you. The payment of the remaining amount is eligible for a full refund if you give notice 14 days or more before the workshop.
You will be contacted with payment information once you submit your application.
This workshop is non-residential. If you are traveling from outside of Stavanger we recommend finding accommodation at a nearby hotel or airbnb.

Workshops are facilitated by Mara Sola and Guro Ellingsen.
Mara Sola
Originally from Spain has been living and working in Norway since 2012. Mara is the founder of Holotropic Breathwork Skandinavia. She discovered Holotropic Breathwork and Transpersonal Psychology in 2015. Since then she has been interested in expanded states of consciousness, which have been a big part of her inner healing and understanding of her psyche. In 2018, Mara completed the Grof Transpersonal Training and participated in HB workshops in many countries in Europe. Mara is a globetrotter by heart and a visual artist in her everyday life. Mara perceives her growing transformation as the result of a long term commitment and dedicated time to self-cultivation in the quest of being. Mara also offers private HB sessions and personal consultations. For more info contact: 98186515.
Guro Ellingsen
A returned Stavanger local, experienced traveler in the world as most know it, and an experienced traveler within the holotropic realms and other non-ordinary states of consciousness. Guro has had a lifelong interest in holistic ways of life and has a seemingly unquenchable curiosity when it comes to mind-body practices and psycho-spirituality. Before mentioned interests has led her on journeys around the world and introduced her to practices like, amongst others; yoga, meditation, and holotropic breathwork, that has become an important part of her life. Guro happened upon breathwork by chance, or perhaps fate rather, and has since her very first meeting with the mat (where the breathwork takes place) felt its transformative and healing effect. This led her to the passionate choice of undertaking the training to become a facilitator, wanting to pass on the experience of Holotropic Breathwork® to others who might benefit from it. Guro is a certified Holotropic Breathwork Facilitator, and is passionate about providing safe containers and support for healing and growth through non-ordinary states of consciousness.

Are you new to Holotropic Breathwork?
Holotropic Breathwork is a powerful and effective technique of experiential psychotherapy and deep self-exploration within transpersonal psychology. Its purpose is to achieve greater self-understanding, expansion of self-identity, and to facilitate access to the roots of emotional and psychosomatic problems.
Holotropic Breathwork invites the breather on a deep journey inward supported by accelerated breath and evocative music. Energy releasing bodywork techniques are provided where requested or needed. Mandala drawing/painting and group sharing are important tools for the integration of the experience after the session.
Contraindications for Holotropic Breathwork are high blood pressure, heart problems, severe mental illness, recent surgery or fractures, acute infectious illness, epilepsy, glaucoma and pregnancy.
More information about Holotropic Breathwork Skandinavia and the practice of Holotropic Breathwork can be found on our website: https://www.holotropicbreathworkskandinavia.com/about