Holotropic Breathwork for Confidence, Clarity and Self-Expression
About this Event
Nourish your mind, body and soul with this transformative connected breathworkexperience.
We begin with stretching and somatic movement to ground us in our bodies before settling down to explore - a 65 minute breathwork journey. There will be time to reflect and share afterwards.
De-frag and deprogram- come back to your authentic self; from this vantage point we make better decisions and connect better with each other and the Earth.
If you are curious... this is for you.
**What are the benefits of this type of breathwork?
Emotional & psychological benefits
- Supports the release of stored stress and repressed emotions (conscious or unconscious)
- Encourages emotional processing and greater clarity
- Can bring insight into patterns, challenges, and unresolved experiences- May reduce feelings of anxiety, low mood, and stagnation
Spiritual & transpersonal exploration
- Can create experiences of interconnectedness and expanded awareness
- May support a sense of unity beyond the individual self- Sometimes associated with imagery, insight, or deep meditative states
- Can enhance creativity, intuition, and sense of direction
Physical & somatic benefits
- Helps release physical tension held in the body
- Recovery from over-exertion, athletic stress on the body
- Increases awareness of the body–mind-spirit connection
*We will utilise powerful breathing practice that can affect blood pressure, blood oxygen levels and pH - therefore it is not suitable for certain health conditions: pregnancy, uncontrolled high blood pressure, glaucoma, recent surgery, history of seizures, psychosis. In these cases, adapted or gentler practices may be more appropriate - please contact us if you are unsure. The practice can be tailored. By purchasing a ticket you are confirming it is safe for you to participate and you have referred to your health care provider if necesary
Get in touch if you’re curious or have any questions - I would love to hear from you.
Hannah H20
Where is it happening?
Event Location & Nearby Stays:
GBP 22.22
