Holotropic Breathwork

In our integrated session, breathwork is combined with sound healing to enhance the therapeutic effects of both practices. You’ll lie on your back and follow a guided breathing pattern set to music and live instruments .This 3-part circular breathing method involves pulling air primarily into your belly and chest then releasing it smoothly.

Over about 30-40 minutes, this practice will help you release tension and reconnect with a state of mindfulness and inner peace. No prior experience is needed; simply come with an open mind and a readiness to transform.

• Wear comfortable clothing, Please bring a yoga mat, Small pillow and eye mask. On day of workshop eat light and no fried foods if possible.

Host or Publisher Breath of Life Workshop