Holotropic Breath-work and Sound Healing with Soup and connection

Holotropic Breath-work, Sound Healing and Connection W/ Align Wellness

Join us for a transformative experience where you'll dive deep into the realms of self- healing. Through **Holotropic Breath-work** sessions and **Sound Healing** you'll embark on a journey of profound Relaxation, Deep Release and Inner exploration.

Our in-person event offers an ambient, safe and nurturing space for you to release blockages, gain insights, and connect with your true essence and others on the same wavelength.

Allow the power of the drum and the breath to guide you towards a state of a deeper consciousness and more connected way of being.

Followed by a soothing, and deeply restorative sound bath, which will wrap you up in the loving, healing frequencies of vibration aiding in re - balancing your chakras creating a sense of alignment in mind, body and soul.

To close our session, we will connect over a warm bowl of soup by the fire with a hot tea and some sweet treats. Allowing conversation and connection to flow :)

Immerse yourself in this unique blend of ancient techniques and modern healing modalities. Let go of stress, tune into your inner wisdom, and emerge feeling refreshed, revitalized and more connected than ever in this perfect evening, just for you!

Things to bring:

-Journal & Pen

-Cozy Blanket, Socks, Layers, Dressing Gown?

-Yoga Mat

-Water Bottle

Soup will be an ayurvedic blend of seasonal vegetables, pulses and seasoning. any allergies please contact Libby at [email protected]

Host or Publisher Libby Brenna Align Wellness Uk