Holorhythmic Breathwork: Cathartic Breathing to Live Music

Holorhythmic Breathwork is an intense and cathartic practice where circular breathing syncs with emotionally evocative live guitar-looping music to dissolve the boundary between your inner experience and the outer world. This practice occurs in the near-darkness and gradually increases in both breathing depth and musical intensity, inducing an egoless state of consciousness to release stuck patterns and create new energy. This experience may evoke strong emotions and physical sensations, but confronting this discomfort allows us to consciously access the fight-or-flight response in our sympathetic nervous system, creating a powerful opportunity for healing and growth.

What to bring: water bottle, eye mask, mat, pillow, and blanket. Earplugs, water, and tea will be provided.

Health note: If you are currently experiencing any of the following, please do not participate: cardiovascular disease (heart attack, stroke, heart valve problem, etc), high blood pressure, recent surgery, physical injuries including fractures or dislocations, infectious or communicable diseases, glaucoma, retinal detachment, epilepsy, asthma, osteoporosis, or pregnancy.