Holistic Wellness: Managing Stress, Prioritizing Self-Care, and Achieving Balance

Name: Holistic Wellness: Managing Stress, Prioritizing Self-Care, and Achieving Balance
Start: 2025-03-15T13:00:00-04:00
End: 2025-03-15T14:30:00-04:00
Location: 332 Newnan Crossing Bypass, Newnan, GA 30265

Schedule

Sat Mar 15 2025 at 01:00 pm to 02:30 pm

UTC-04:00

Location

332 Newnan Crossing Bypass, Newnan, GA 30265 | Newnan, GA

Join Club Pilates Newnan and Nurture and Be Therapy Services for an open house discussion on March 15th at 1pm. This is a free event, open to the public. Book
Holistic Wellness: Managing Stress, Prioritizing Self-Care, and Achieving Balance
In today’s fast-paced world, stress can take a toll on our mental and physical well-being. This workshop will explore practical strategies for stress management, the connection between psychological and physical health, and the importance of self-care. Attendees will learn to incorporate mindfulness, movement, and intentional self-care practices into their daily routines to achieve a more balanced and fulfilling life. We will dive into how small, consistent changes can lead to lasting wellness through an interactive discussion. Whether you want to improve emotional resilience, set boundaries, or create sustainable self-care habits, this session will empower you with the tools needed to nurture your mind and body.