Holistic approaches to ADHD

Are you or someone you love navigating life with ADHD?

Join us for an empowering workshop designed to provide hands-on, actionable strategies for managing ADHD in everyday life.
We’ll cover a holistic approach to ADHD management, including nutrition tips, optimizing sleep, supplements and herbs that can support focus, and the powerful impact of music and breathwork on the mind and body.

Whether you’re looking to improve focus, manage time, or build effective routines, this session offers practical solutions that really work.
Let’s make living with ADHD a little easier—together.

Host or Publisher Lauren white and Yaz Garcia