Holiday Vinyasa
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Join us for this special class, specifically designed to help you incorporate movement, breath-work, and balance into your 4th of July weekend!
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Led by Studio Owner, Ashley Gudknecht (E-RYT 500), HOLIDAY VINYASA, is a dynamic and creative 75min extended experience that invites students to play, explore, & expand their practice.
Like all our vinyasa classes, HOLIDAY VINYASA, organizes around Sun Salutations & encourages moving mindfully with breath.
Movement patterns (poses & transitions between poses) are timed on an inhale or exhale, lending to a fluid experience in body + mind.
Step off your mat feeling energized, open, and ready for what's next!
* Assumes a baseline of pose familiarity -- all-levels welcome.
* Pre-registration required
***
Led by Studio Owner, Ashley Gudknecht (E-RYT 500), HOLIDAY VINYASA, is a dynamic and creative 75min extended experience that invites students to play, explore, & expand their practice.
Like all our vinyasa classes, HOLIDAY VINYASA, organizes around Sun Salutations & encourages moving mindfully with breath.
Movement patterns (poses & transitions between poses) are timed on an inhale or exhale, lending to a fluid experience in body + mind.
Step off your mat feeling energized, open, and ready for what's next!
* Assumes a baseline of pose familiarity -- all-levels welcome.
* Pre-registration required
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Where is it happening?
4807 Colley Ave, Norfolk, VA, United States, Virginia 23508
Event Location & Nearby Stays:
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Host or PublisherGUD Yoga
