Holiday Slow Flow
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Join us for this special class, specifically designed to help you incorporate movement, breath-work, and balance into your 4th of July weekend!
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Led by Sarah Frauenzimmer (RYT-200), HOLIDAY SLOW FLOW is a gentle, well-supported experience designed to help students move with steadiness, deepen breath awareness, and build confidence.
This extended, 75min class will emphasizes foundational poses, mindful movement, and accessible balance work, with time to build strength, stability, and ease without feeling rushed.
Participants can expect longer holds, simple breath-work, and elements of yin &/or restorative yoga.
Step off your mat feeling grounded, steady, and encouraged.
*Beginner friendly.
* Pre-registration required
***
Led by Sarah Frauenzimmer (RYT-200), HOLIDAY SLOW FLOW is a gentle, well-supported experience designed to help students move with steadiness, deepen breath awareness, and build confidence.
This extended, 75min class will emphasizes foundational poses, mindful movement, and accessible balance work, with time to build strength, stability, and ease without feeling rushed.
Participants can expect longer holds, simple breath-work, and elements of yin &/or restorative yoga.
Step off your mat feeling grounded, steady, and encouraged.
*Beginner friendly.
* Pre-registration required
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Where is it happening?
4807 Colley Ave, Norfolk, VA, United States, Virginia 23508
Event Location & Nearby Stays:
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Host or PublisherGUD Yoga
